Taurine C

Plus studies have found also that people who took supplements of taurine had improved performance,like cyclists and also runners could go longer with less fatigue too,plus in another study they found taurine to reduce muscle damage and even weight lifting they had less muscles soreness,plus supplements of taurine may help with your eye sight and just overall eye health,plus being taurine helps to regulate muscle contractions it just may help those with epilepsy it may reduce the seizures,you see some researchers have called taurine a wonder molecule because it can help your body in many ways,just beware in Europe there were some deaths that were linked to energy drinks that had taurine and also caffine too,i think that those people must have been taking a lot of this but in some countries they have aban on the sale of taurine.