Heart foods

Well here are the last of a few foods that im going to cover for your over all health plus your heart too om first we start with green veggies and more well known ones like kale and spinach which we known have many vitamins and minerals antioxidants plus these veggies are a great source of vitamin K now this helps to protect your arteries and these veggies also are high in nitrates which we know can help to reduce your blood pressure also to help with improve function of your linings of the blood vessels you see there were studies that show high intake of your green veggies can protect you from coronary heart disease also then we have good old olive oil which has a good amount of antioxidants to help with inflammation which we know by now reduces the risk of chronic issues plus olive oil is a good source of monounsaturated fatty acids which many studies shown this helps your heart health you see there was a study that found people who took olive oil like 2tablespoons a day had lower there risk of heart disease by like 30-35% and that is on the wow factor plus a high i take of olive oil can help to lower your blood pressure too.