Guidelines about increase weight!!

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Want to increase weight, what to do? Many people do such questions. In fact, if the weight increased, such a problem, even if the weight is low, it is a problem too. Those who are weighing less, they have several attempts to increase how we can increase the weight.

So what is solution to increase weight? eating too much? No, it's not at all. It is important to know first what is the cause of less weight.

People may lose weight for various reasons. After the birth do not drink mother's breast milk due to two or three years of age, many people have lost weight due to eating adequate food, eating blending food, eating canned food without proper food and proper time. Again, hereditary reasons, many people have less weight due to hormonal factors. Weight loss due to the irregular life journey. For example, we may lose weight due to not eating time, not sleeping at night, not eating nutritious food and so on.

If weight is low then both physical and mental problems are problematic. There may be various problems, including irritation, headache, weakness, tiredness, hair fall, palpitations. Many people hide themselves because of their low weight.

Many try to increase weight by fast food, sweet taste. It is very harmful for the body. It is very important to see some blood tests such as hormones, especially thyroid hormones, blood hemoglobin, blood sugar, lipid profile, liver function etc. Often, it makes too much fat for eat fat, but even if weight increases, blood fat may increase too.

Again, many people eat a lot of carbohydrates or sweet to increase weight, eat less protein. It increases blood hemoglobin by reducing blood triglyceride.

The correct rule of weight is, first know the causes of weight loss and then take appropriate action. If the lifestyle is the cause of weight loss, then it must be changed to increase the weight.

You need to start dieting by adding 30/35 kilocalories with your current weight. For example, if someone weight is 45kg, to increase the weight, he will have to start one thousand 400 kilocalories of diet. Slowly increase calories by two months after increase in weight. We should follow some rules consistently to increase the weight.

How much weight will increase, depending on your BMI and physical structure. So this work does not come by itself or by searching on Internet and eating two thousand or two thousand 400 calories. Balanced foods must be eaten frequently and complex carbohydrate foods. Must Walking 30 minutes and sleeping for eight hours - These factors will increase your weight right and neatly. And that's why it's important to go to an expert for tips.

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