The protagonist of today: THE EGG 🥚🥚🥚

in #health6 years ago

It is a very practical food, very nutritious, and accessible in all supermarkets and shops. The egg, is a multivitamin and full of proteins, as well as being very easy to cook and carry, which makes it a very good option to eat anywhere.


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Before used to say that it was advisable to only eat one egg a week, however, this has changed putting eggs as a very complete food, advising the consumption of a daily egg.


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The egg. It is a very important food for us, since it protects against diseases, while reducing the risk of suffering chronic diseases, it is a classic food that we can find very easily in any home. Traditionally, it has been considered essential to lead a healthy and balanced life, it is a natural food that contains neither preservatives nor additives, nor carbohydrates, lactose nor does it contain gluten, therefore, it is recommended for those who are intolerant to any type of food. or present allergies.

Amount of nutrients that the egg and its vitamins have.

  • Proteins: Proteins are an essential source in our diet, the egg is the food that has the highest biological value since it is proteins that are free of fat.

  • Fats: Secondly, the fats that predominate in the egg are good fats, it is mainly oleic acid and Omega 9, it provides iron, selenium, phosphorus iodine, potassium and magnesium.

  • Vitamins: It is considered a great source of vitamins, B2, B12, B7 or B1, this last vitamin is in the yolk, of which we will talk more at the end of our article.

  • Hill: The egg contains choline, it is highly recommended for the use of pregnant women since it facilitates the correct development of the central nervous system of the embryo.


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What are the benefits in our body?

  • Provides energy .; It provides the necessary nutrients to spend the day, which has enormous satiating power and will prevent you from biting between meals.

  • Reduce the weight; provides a great source of protein, ideal for protein diets.
    It helps fight cardiovascular diseases; As we have said, consuming an egg daily reduces the risk of heart attack and other heart diseases.

  • Improves cholesterol; When you drink egg cholesterol levels vary but it is a good cholesterol, so there is no need to worry as long as they are taken in moderation.

  • Improves memory and concentration; It contributes a property called choline which leads to stimulate learning and memory.

  • They protect the sight; They contain properties that benefit the visual acuity that occurs with the passage of time.

What happens if I eat a lot of eggs?

  • It has always been heard that the intake of daily eggs can not be exceeded and that it is not advisable to take too many, however, this remains a false myth more than feeding.

  • There are specialists in nutrition and doctors who determine that the egg is so healthy that you could consume up to 7 of them on a daily basis, and that would reduce many diseases including heart disease and heart attacks.

  • In addition to being recommended by many doctors, the egg is highly recommended by personal trainers for people who practice sports and are dieting, due to the contribution of protein and the satiating power of it.


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And there are many more ways to nourish yourself by consuming this complete food; many ways to prepare and cook very fast, which makes it healthy and ideal for day to day. I hope you liked my post and thanks for reading!

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thanks😍for the information about the🍳 eggs🥚🥚🥚

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