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Do you have vitamin D deficiency in your body? Recent studies have shown that if there is a shortage of Vitamin D in the body, the risk of kidney disease may increase. Those who have sleep problems or do not have time to sleep for 7-8 hours every night, be cautious too. Lack of sleep has a profound effect on kidney health.

What should be done to keep kidney health good?

• If drinking green tea or kidney health is good, citrus fruit or various types of lemon is on the list of food, kidney stones are not in the list. It is also said that since pregnancy, the mother should be careful about her health, follow the doctor's advice. Then the child's kidney health will be good.

• Drink plenty of water. Do not reduce the three liters, adults 60kg can drink up to 4 liters of water. Increase the amount of water to drink more if you are overweight or very sweaty. Water will keep your body healthy inside. Those who have restrictions on drinking water due to heart disease or other problems, follow the doctor's advice.

• Kidney works as your body washroom. You have to try to keep that clean. Those who have uric acid, hypertension or diabetes, follow the necessary restrictions, if the disease is controlled, the kidneys will be healthy. These two diseases have negatively impacted kidneys.

• If you have the habit of taking drugs without consulting the doctor, then you have to stop it. Your body is forced to suffer far-reaching consequences. Kidney works as a whole strainer. As you consume the drug, its residium will be stored in the kidneys. Do not eat pen-killer or antibiotics without doctor's advice.

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