How To Weight Loss By Following Few Simple Steps In Your Daily Life

Hey steemit friends how are you all hope you all are doing great and healthy in your life. Today I will share few tips to reduce the weight and how to add these tips in your daily routine life without disturbing it.
As we all knows increasing weight beyond the limit is a problem for the people and if it increased once becomes difficult to reduce because to increase it is easy but to loss it takes time and struggle if we don’t it becomes trouble for our life and as a result we get worried and try to find ideas to loss it so do you want this weight gain cycle happen in your life if don’t than try to maintain your weight as it is.

When It Increases

I think there is no need to talk too much about how our weight increases we all knew still we don’t think to maintain it and apply the healthy diet tips in our life. It increases due to eating spicy food, junk food overeating and less workout during your daily life routines. Your work somewhere becomes a big reason how because if you are doing sitting work for a long period of time it will gain extra fat and you are not doing something to maintain it even not thinking that your work is affecting your physique. Less activity in your life leads you to weight gain so because our body wants activeness and if don’t fulfill it extra weight will put on the body.

Here I Have Few Tips For Your Weight Loss

Healthy Diet Plan

Whatever reason is there of weight gain we should always take care of our body whenever we are working or not. So I will discuss few tips to overcome weight gain. First I will recommend healthy diet plan so simple and easy to apply it. From breakfast to dinner what is your eating habit everyone have their own and different diets according to their culture and countries but for healthy life and to maintain healthy weight you should do this In your breakfast you can take banana with milk take at least two bananas with a glass of milk if you don’t like it than take oats breakfast one bowl in amount in which you will fulfill your hunger but don’t overeat. After taking light breakfast add fruit salad in your daily routine one bowl of fruit salad according to your choice while you feel hunger because of light breakfast fruits are good source of multivitamins vitamin C, protein and gives satisfaction to your body by fulfilling its energy without increasing fat it consumes low fat.
After two or three hours you can take your lunch in sufficient amount believe me you will feel not hunger because a long gap can increase hunger and if you take little amount of fruits you will not prefer extra food because your body demand will decreases for extra.
We all know dinner should be in little amount because after taking meal we could not do rest at once so dinner should be in little quantity but if you feel hungry just take your healthy and favorite fruit so that you consume dinner less because at night full stomach and you can take green leave salad and sprouts take only one bowl and after three hours you can take your dinner according to your dinner.

Green Tea

Green tea is very useful for your belly specially when we are becoming fatty why so just because of fatness we should take it no I think we should use it in our daily healthy life just take it two time morning and in evening in between 5 to 7pm it contains zero calorie we all knew this so try green tea will really helpful for your weight loss.

Do You Go For A Walk Daily

Walking daily two times very good for health and fitness it maintain fitness and reduces many diseases such as heart disease, muscular pain joint, pain and many of others that we experience in our life so daily walk may reduce fat and maintain fitness can keep your body healthy and fresh always. I use to do daily walk of one hour two time keep me fresh healthy and fit I just maintain my weight according to my height so when you will start healthy diet plan in your life if you don’t start yet. Hope this post will give little bit benefit for you.

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