Benefits of Drinking water
Cleans your body:
Drinking water helps flush out any toxins in your colon. your colon is ready to take in all the good nutrients you plan to feed your body for the day.
Avoids Putting on too much wait:
It helps you eat lesser food by filling up your tummy. If you have a huge appetite and you're worried of putting on weight due to eating in larger quantities, water will help you out.
Creates new cells:
Your body makes new cells everyday and drinking water helps production of these new cells.
Cures headaches and infections:
When you are ill, staying hydrated is a must. Water not only fights infections but helps you get better soon.
Boosts metabolism:
water also boosts metabolism. Drink 1-2 cups of water in the morning and you are ready to go.
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