Learn about the benefits of green juices for health

in #health5 years ago (edited)

Greetings community and friends of Steemit. Many people, especially women, care about beauty and mainly about our health. It is for this reason, that this post described the benefits of green juices, named for the fruits and green vegetables used for this purpose. Let's talk a little!

The green juices are those based on vegetables for the most part and a smaller amount of fruit. These smoothies allow us to ingest large amounts of vegetables easily and quickly. They are a food with a high concentration of nutrients that are very beneficial for all the body's systems: essential minerals, vitamins, enzymes, antioxidants, chlorophyll and fiber.


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Among the benefits of green juices for your health is the contribution of vitamins and minerals. It is recommended that these drinks be taken upon waking, fasting or as part of it.

In addition, it also provides fiber and antioxidants, since they stimulate the metabolism, have purifying and diuretic effects, which help eliminate waste and combat fluid retention.

The high fiber content of green juices allows to improve intestinal transit and digestion. Antioxidants fight the oxidation of free radicals.

The green juices allow to incorporate vegetables and fruits to our diet and take advantage of all their nutrients and properties.


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Benefits of green juices

They are fast absorbing.
Increase energy levels.
They give a clearer thinking ability
Brighter skin and eyes
Nails and hair stronger
Increases the sensitivity of taste and smell
Strengthens the immune system
Increase appetite control
Provides a healthy rest for the digestive system


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Types of juices

Green smoothie with mango

In a blender, mix the spinach leaves, cucumber, mango and lemon juice. As an option, include coriander.

Kiwi juice + spinach + lettuce

Blend ripe kiwi, with spinach leaves, lettuce leaves and water. Serve immediately, take without straining.

Pineapple juice + cucumber + spinach

Sliced ​​ripe pineapple, cucumber, spinach leaves, half apple and water. Blend all ingredients, serve without brewing and drink immediately.

Carrot juice + lettuce + broccoli

Carrot, lettuce leaves, broccoli branch, celery branches and orange juice. Blend all the ingredients without lumps and drink a glass of the juice.

Cucumber + celery + apples

Cucumber, three branches of celery, green apple and water. Cut the ingredients into pieces and blend with water.

Lemon juice + parsley + spinach

With the branches of parsley, spinach leaves, celery branch, half cucumber, a teaspoon of grated ginger, a lemon and a glass of water, you should liquefy everything with water. Juice ready for immediate consumption.

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Thanks for point out this benefit to us, we will sure add green drink to our menu for now forward....

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