Loose weight technique for lazy people?

in #health5 years ago

Hello Steemians World,

Recently, I came across with a method of loosing weight for the lazy people called Intermittent Fasting. It was method of health and fitness trending last year. I asked myself, is this for real? Can we actually loose weight just by doing this? I mean it's fantastic especially for me who can be considered a bit busy(lazy) going to gyms. I might just try it out.

What is Intermittent Fasting?
Intermittent Fasting or IF is where you actually stretch your fasting time. Based on definition, we are already doing this during our sleep. So, during the day, we tell our body and mind to expand the time of fasting. For example, have breakfast but skip your lunch. That's by far the most basic understanding I got from the internet. There are some techniques of IF suggested as well. It's quite an interesting method. So, I just might try it out.

But because I am a bit lazy to memorize and write down my IF technique, why don't we utilize technology? I found one particurlar apps that can do just this. The app is called Bodyfast.

Bodyfast App
image
Image Source

It's available to download from Playstore and Appstore.

So, if you're like me busy and lazy but want to maintain or loose weight, you can try IF. All the best!

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Wah...i want to tey this apps...susah betul buka ni lemak tegar ni..

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Same2. Sy juga @verasj😂

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Wah...i want to try this app...susah betul buka ni lemak tegar ni..

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These days we are so hopeless we need technology to help us to keep going towards our goals... This is such a horrible ugly truth haha...

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Ugly truth indeed @littlenewthings😂

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Have you tried the IF yet? Many people had been talking and raving about this, my friends as well. Tried but not really consistent cos i always forgot that I'm in it. Haha. Probably it's a good app to try.

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Nope, I haven't tried yet. It would seem that I'll be trying it out too soon. Hopefully it'll be constent.

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