Oats to control your diabetes and weight
How much people are doing to control diabetes? Oats keeps a good role in removing diabetes. This is a healthy breakfast, because the whole grain food does not increase nutrient intake, it is important to eat important vitamins, minerals and antioxidants on behalf of the body. This is a very good diet especially for diabetics. Most health experts have suggested that oats can help diabetics diagnose blood sugar levels. Diabetes and obesity are a serious problem in recent times. The only way to get relief from healthy diet and regular exercise is to get relief from this disease. These oats help to manage diabetes naturally.
Oats for diabetes
Oats low-glycemic food. It helps to control blood sugar levels. OTs have beta-glucano-soluble fiber that help maintain blood glucose levels and manage diabetes.
The fiber contained in it keeps the stomach filled for a long time and helps in the growth of good bacteria in the gut. Fiber digestion takes time, which gradually increases blood sugar levels.
Oats are basically the source of carbohydrate, which is converted into blood sugar by increasing blood sugar levels. However, oats carbohydrate has fiber, which reduces the slow release of sugar in blood flow.
With complex carbohydrate, oats contain a small amount of protein and healthy fats.
Oats for weight loss
Oats is less starched and diver tic. Which means they help control excess body water. Oats are rich in fiber, which keep the stomach filled and keep away from excessive eating.
Protein preserves blood sugar levels and protects insulin and prevents it from being thick. Oats are low in calories, which in turn helps to reduce weight.
Here are some recipes that can help you to use these healthy foods in different flavors.
Oats Idle
Oats Khichdi
Oats Uttapam
Oats and Chicken Porridge
Oatmeal, curd and fruit breakfast (Oatmeal, Yogurt and Fruit