What to eat during the meal?

We usually sit with a glass of water to eat rice. And panta rice is floating in the water. But many people say that drinking water while eating is harmful. When should water be eaten?

There are a lot of things that can be eaten or not when eating food. Many people think the weight increases if you drink water while eating food. But what actually?

The digestive process is basically starting to think about the next meal. When we think of food, saliva is made in the mouth. When the food starts to chew, it mixes with redness. Laxative enzymes required for digestion After swallowing sour food, it reaches the stomach and mixes with stomach acids. Usually it takes an average of four hours to digest food, stomach.

After drinking water it does not last much longer in the stomach. If ten ounces of water is very high, then it remains in the stomach for ten minutes. So if you drink water while eating it does not stay in the stomach for a long time, but it quickly swallows the food and leaves the stomach.

Many people get the idea when they drink fluids while eating solid foods before they get digested. As a result, adequate nutrition is not available from food. But this idea has not been proven by any research so far. Since the water or any fluid goes out of the stomach before the solid food, there is no effect on the stomach's stomach food, the liquid food. The temperature of the water also does not affect the process of digestion or nutrition. But according to Autoa West Nutrition, drinking water half an hour before eating is beneficial. Because drinking water at meals can reduce the effectiveness of mixing it with gastric juice in the stomach. Gastric juice plays an effective role in destroying food bacteria.

According to myoclinic, after drinking water in the diet, it is healthier to eat after drinking half an hour after drinking water. Because the mouth of the enzyme-rich saliva is washed away when drinking water before giving it to the mouth. This can hamper the digestive system.

Some of the benefits of drinking water during the meal have been proven in several studies. Drinking water in a meal break reduces the tendency to eat extra. As a result, the risk of eating excess of those who are overweight may decrease.