Health Tips || How to Lose Weight Faster & Easier

in #health6 years ago

Hey, steemiens Whatsup. Today  I'm going to give you a tip on fat burning, How to lose the maximum fat in the minimum time. There are three things that you can do to keep it really really simple. Now, these are the doing misses of things. Now you might have a very sluggish metabolism and we may need to get you healthier to receive these messages these fat burning signals. So you don't have this situation where you're like burned bad I'm sorry did you say something so but these are things that you can do if your metabolism is somewhat okay. 

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Insulin:

Insulin has to be zero in the body, now what does that mean? It means that insulin is the hormone that's activated by sugars. Here's the thing in the presence of insulin even a little bit you will not be able to burn fat even a little bit especially if your metabolic rate is low so you really have to not follow the principle like everything in moderation or you have to like really go down on any types of bread, pasta, cereal

crackers ,viscous, waffles, pancakes, muffins, sodas, juice, alcohol all those hidden carbohydrates have to be 0, You can't even have a little bit. Even fruit may slow you down alright that's number one I mean you should just try it for a couple days and just see how it works because you'll be surprised how much weight a more weight you can lose.

    

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Cortisol:

 Now cortisol has to be zero, What's cortisol? A stress hormone made by your adrenal hormones, I mean your adrenal gland that has to be closed down to zero as well it can't be too high. So yes we can work on the adrenals and do all these things but as far as things that you can do you need to go for a long walk about 45 minutes sometimes to an hour a day not power walking kind of a nice easy pace so you're not strained. That is effective in lowering cortisol especially if you have belly fat. The best workout for belly fat is walking ok now with your headphones just get out there in nature and walk. Secondly, I want you to get an extra hour of sleep. Yeah, get a little bit more sleep every day go to bed a little earlier sleep in a little longer take more naps on the weekend why because sleep lowers cortisol. These are two big tips the third tip is to take celery before bed four stalks of celery that would be your snack maybe a little peanut, butter or something maybe he's little hummus right before you go to bed celery does help lower stress it also helps lower blood pressure.

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No Bloating:

 You can't be eating foods that bloat you and still lose weight because this is a stress. So make sure the foods that you eat even vegetables make sure that none of it gives you gas and bloating and constipation. Find the vegetables that don't bloat you. You know don't have the beans whatever and make sure that there's no digestive stress because this can be another hidden barrier to losing the weight. So if these are the probably the most powerful things to lose the most fat in the minimum time. 

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 That’s it from Today Health's Tip. If you like my Post give me an upvote, comment your thoughts and don’t forget to follow.  Resteem it with you friends so you all can make new  friends and network together and get paid to post, vote for content on  Steemit. 

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