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It's very important to maintain clean and healthy teeth because it will greatly affect your communication and determine how people respond to you in public and in private.

I've had a situation where I wanted to ask someone for directions and when he replied, the smell that gushed out from his mouth was so thick, I could literally feel it.

it's very very possible to lose opportunities and business deals because of bad breath.

some habits to help keep your mouth healthy and clean

Brush before and after meal

Doing this prevents acids in food from eating through the enamel of your teeth and causing tooth decay. Make sure to brush at least twice a day and most especially before bed and first thing in the morning.

Reduce sugary food

The acid mentioned above comes from most sugary contents we take. When sugary contents are consumed, they turn into this harmful acid and destroy our teeth and gum.

Take more vegetables

Taking carrots, cucumbers, celery and apples will help maintain a healthy teeth. Eating foods rich in calcium and vitamin D will also help grow strong and healthy teeth too.

make water your favorite drink

Water is a natural teeth cleanser because it helps wash away some of those acids left in your mouth.

replace your toothbrush regularly, choose mouthwash and toothpaste properly.

Brush is an important tool in mouth wash. It's advisable and recommended that you change your tooth brush every three months.

While going for a new toothbrush, also make sure to visit the dentist too so you'll know if the current toothpaste is still good for you.

Make sure you visit your dentist regularly.

Don't let bad breath make you lose friends and important business deals. Brush at least twice in a day, eat healthy food and take enough fruits. make water your favorite drink and reduce sugary food too. if you do these things you will have healthy teeth and the best breath ever.