Types of Oil That Nourish Your Cuisine

in #health5 years ago

The process of cooking or serving food cannot avoid oil, whether it's for frying, sautéing and baking.

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Be in wise in choosing oil. Image Source

But you must be wise in choosing oil. Why? Because oil contains fat which can affect the health of our body.

There are several types of oils that can be a solution so that your cuisine can be healthier. I will discuss about some of the healthiest types of oil to use in the cooking process.

1. OLIVE OIL

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Olive Oil. Image Source

Olive oil is widely discussed in health journals as the healthiest oil because olive oil is one source of monounsaturated fats.

Olive oil is useful for keeping your bad cholesterol levels low and increasing good cholesterol levels.

Your heart is also increasingly protected because of the high antioxidant content in olive oil that is good for your heart.

Minya olives can be used for sautéing, and as salad dressings, and grilling.

2. CANOLA OIL

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Canola Oil. Image Source

Canola oil contains monounsaturated fats. Although it does not contain a lot of antioxidants because a lot of processing is done, canola oil is rich in alpha-linoleic acid, a form of omega-3 that can improve heart health.

Canola oil can be used for all cooking techniques, but never use it repeatedly because this oil is not stable after being heated.

3. SUNFLOWER OIL

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Sunflower Oil. Image Source

Sunflower oil is suitable for cooking at high temperatures such as frying.

Cholesterol levels can be lowered by sunflower oil because it contains polyunsaturated fats.

This oil is good for frying and can be a substitute for butter.

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