Yoga

in #health6 years ago

20180516_001637.jpgsource

Extra fat due to a backache or back on the back. So start today's day yoga Those with fatty acids and back fat fatty problems. In this case, he advised 'half chandrasan' of yoga.

✔Application

Mohammad Harun said about the method of half-moonlighting that you can sit in the house itself.

First, stand in the bar. At this time, the two legs will stick together or two hands on either side. Look at the front. This is the tragedy to stand in the way. From the beginning, almost all the seats in Yoga began.

Take two hands on both sides of the body to take a breath and lift them together. In this situation, pull the upper part of the navel up and down the lower part.

Take the upper part (with hands) towards the back as far as possible.
Keep one breath in the condition of normal breathing. Keep in mind that the knees do not break.
Stand upright to leave the breath. During this time, your hands will be fitted with two hands and palms.

Now bring two hands on both sides of the body and leave the body on two sides.

Take rest in the Shavasana. Leave the body absolutely. Stay like this for 30 minutes.

This is the one time. Do this three times in the whole process.

When holding any seat with half-moon and seat, it will be 10 seconds for the first position or stabilization. Then it will be time to get accustomed. For example, 15 seconds, then 25 seconds. Thus, up to 30 seconds.

✔Popularity

The excess fat in the arm and back decreases. Helpful for the back or spinal cord. Keep in mind that there are a few things to keep in mind while doing any yoga.

  • ✅When you wake up and do normal work then yoga.

  • ✅Eat some light before you try.

  • ✅Exercise-suited comfortable clothing.

  • ✅Easy to move slowly from difficult to difficult seats.

  • ✅Take a seat without any seats and take some rest in a couple of consecutive sessions.

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onek sumdor ekti blog hoyeche tomar.aami jani yoga emon ekti maddhom jeta amader onek proyojon.Thanks for sharing this valuable post.

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