How to loose weight after childbirth! Amazing health article.

There is one common question every pregnant woman do ask,especially when it comes to maintaining their body shape. And that is how can i loose weight after child birth?

Here are 9 simple ways to loose weight after child birth,but please this piece of information should be applied when you are through with breastfeeding of the baby.

1.Eat less carbohydrate:The typical Nigerian and other countries diet is heavy on carbohydrate,it is extremely important to watch carbohydrate intake,consuming below the daily carbohydrate, requirement means that your body will be forced to access stored energy(fat) which translate to weight.

2.consume less palm oil: palm oil and palm kernel oil are high in calories and saturated fat .
Due to the high fat and calories content in palm oil,avoid using palm oil when you don't have to and if you must ,use only a small amount.
Also look ingredient list when purchasing pre cooked items( eg plantain chips), most chips companies fry their sweet chips in palm oil,and avoid these as much as possible.

3.Eat more fibre:fibre helps you fell full sooner and stay full longer which means less snacking and eating foods that are high in fibre includes beans and legumes.

4.watch the salt and magi intake:when we cook with packaged seasoning mixes we introduce alot of salt in our diet. The typical seasoning like magi,knorr,adobo etc contain high amount of salt in them. And over consumption of salt will result in temporary we will result in temporary weight. loss as it causes the body to expel water. it is important to loss, however excess water retention will make a person appear bigger than they actually are.

5.watch what you drink: we consume loads of excess calories from drinks, as we are more likely to pay no attention to what we eat than what we drink. Drinks are equally as important when it comes to weight loss. soda minerals should be avoided all together

6.choose meat wisely:it is extremely difficult for humans to avoid red meat. If you must eat red meat,make sure you trim off as much excess fat as possible. The recommended red meat option for dieter is goat meat;goat meat is comparable to beef in protein but contains 50% less calories
and significantly less fat.

7.Avoid deep frying instead use oven bake and oven fry.

8.Avoid high calory,snacks,gala,La casera, chin-chin,buns and plantain chips.

Lastly,

9.walk,walk and exercise: The last point isn't about food,but weights loss cannot be achieved
with food alone. To lose weight, you must expend more energy than you consume .The easy way to expense energy is to exercise.