Banana: The Most Healthy Fruit in the World

There is a saying "An apple a day keeps the doctor away." That's wrong. The new one is now "Two bananas a day keep the doctor away." Many tests say that bananas are very healthy and very good in the body.
Here are the contents of a 100 gram banana: Calories: 88 calories, Vitamin A: 430 IU, Vitamin B: Thiamine .04 mg., Vitamin C: 10 mg., Calcium: 8 mg., Iron: 6 mg., Phosphorus: 28 mg., Potassium: 260 mg., Carbohydrates: 23 grams, and Protein: 1.2 mg.

Banana Benefits are as much:

1. Belly - Bananas are very good for those with ulcer and sour cream. Bananas have their own antacid called phospholid. Bananas also have flavonoids as if we were wounding the wounds in our abdomen.
2. Heart - Bananas are good at heart because they are high in potassium and vitamins. Then if you are taking heart and altitude medications, add 2 bananas each day.
3. Looks Multivitamin - If you look at it, it's a multivitamin, because it contains vitamins A, B, C, Calcium, Iron, and Potassium. When you eat 2 banana each day, you may have taken a multivitamin. Tipid pa!
4. Good for Colon - Because bananas are high in fiber, it can be resistant to colon cancer and other intestinal diseases.
5. Good for exercise - For those who love exercise and gym, you need bananas to avoid potassium. Take 2 bananas in the bag always, like me.
6. For stress and relaxation - Do you know that bananas have tryptophan? It's a chemical that makes us happy and improves our emotions. So if you're depressed because your girlfriend is leaving you, do not cry, bind you.
7. Good food - Friend, can you take a bag or mango in a bag? Is it hard to eat? But the banana is very good in containers. God really did eat it.
8. It may reduce Leukemia and Asthma in Children - There is a diagnosis that says that when the baby or baby is always eating bananas, they are less likely to eat, and they also do not have leukemia. It is not yet certain, but many believe it.
9. Can Have Diabetes - Bananas can be diabetic. Only 1 or 2 banana per day. Just pick the ripe but not the over-ripe bananas because it's sweet. Diarrhea is actually the sugar, the white and the sweet foods.
   So no matter what you feel, eat the bananas to be healthy and strong.