7 facts about women's health

in #health6 years ago (edited)

The female organism is complex and has its unique biological properties. For example, if you have sex during your monthly cycle, you are likely to conceive, because sperm can "survive" for 5 days. More curious facts about the female body can be found in the following rows.

The training can change your monthly cycle

Physical exercise has been shown to relieve pain during menstruation or discomfort during PMS (premenstrual syndrome). But when you overload with sport, your workout is very intense, it can have the opposite effect on your body.
Excessive physical stress leads to a hormonal imbalance in the body that can lead to menstrual cycle interruption. This of course does not mean you have to give up the sport, just act wisely.

Chest condition may indicate your health

Your chest may indicate a possible problem even if you do not feel sore. For example, if you have secretion from the mammary glands, not breastfeeding and you are not pregnant, this may suggest both hormonal imbalance and ovarian problems. If you experience itching around and around the nipples or notice an irritation under your chest, you are most likely allergic to the fabric of the underwear or detergent / softener.

The chest can also relax from dehydration

The shortage of water in the body leads to a change in the condition of the skin. It becomes dry and can relax. It is therefore necessary to monitor the body's water balance both internally by ingesting enough water and externally nourishing the skin with appropriate cosmetics.

Changing the color of the lips

If your lips suddenly lose their color and become pale or acquire a dark color, you may experience anemia or have problems with the liver.

Food can cause migraine

The headache can be caused not only by stressful situations, general ailments or a monthly cycle. Some of your favorite foods and beverages, such as orange juice, chocolate, cheese, nuts, meat, can cause severe and unwanted headaches.

Sleeplessness keeps excess fat

You train 5 times a week, but abdominal fat does not decrease or it is very difficult ... The reason for this may be in the wrong diet, but lack of enough sleep. When you are not resting enough, the body experiences a lack of energy, resulting in an energy reserve in the form of fat in the waist.

The body is less prone to pain on certain days of the menstrual cycle

During the 23rd to 28th day of the monthly cycle hormone estrogen levels and total sensitivity decrease. Therefore, if you plan to visit a cosmetologist to make a collage, you will experience less discomfort in the last days of the month cycle than a few days before or during the first.

image - https://www.pexels.com

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