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With the spread of fast foods and food drinks

Children are become consuming it more than adults

Chipsy chips became one of the most important foods children love

Do you ever think of Harmful these foods?

All these foods are full of harmful substances

Which weaken the child's immunity and cause him many diseases

 Therefore, we must preserve and care for the health of our children

Through the selection of foods that provide the body with vitamins and important substances

Which maintains its health

Such as eating more vegetables and fresh fruit

Because they are very important for the body and provide it with many benefits

As well as the variety of food, such as eating fish and fresh meat

Stay away from frozen foods

Also, attention should be eat legumes, but it should not be repeated

More importantly, drinking plenty of water

And interest in different sports

Until the mind and body grow