Beneficial for diabetes and heart patient.

Jam summer fruits Different names in different countries of the world have different names. Blackberry, Jambul, Kala Jamun, Rajaman, Nerdu Jamalis and many other names have been called. But whatever name is called, there is no end to the nutrition of the jam.

Jum works in the prevention of various diseases. It's great to work on removing diabetes, especially. Due to the abundance of antioxidants, the risk of breast cancer decreases.

Potassium contained in the jam is quite beneficial to cure heart disease. Every 100 grams of jam contains 55 mg potassium It also helps reduce the risk of high blood pressure and stroke.

Another quality of jam is that it helps to reduce constipation.

There is no additive to increase the immune system. Vitamin and various types of nutrients in the body increase the immune system. Sodium, sugar, calcium, protein, minerals and vitamins C are among the nutrients present in the bamboo.

The skin helps to brighten the skin. Because vitamin C and antioxidant naturally increase the skin's brightness.

It protects bones due to jam, calcium, magnesium, phosphorus, iron etc. Along with that, the health of the teeth also protects.

Jam is very effective to increase the amount of red blood cells in the blood. Because it contains plenty of iron. In the day, playing 100 grams of palm of the blood, the required red blood cells are made in the blood.

Besides, to eliminate hunger, also long-term coughing is also effective.