After moving the fence several kilos of weight back to worry! Or just want to shed extra weight to keep the body healthy. But do not think it, I woke up this morning and decided to lose weight, and within three days the weight machine will bring a smile to your face. Before starting a diet plan for weight loss, one must agree. Patients must wait at least seven to five days to see the change.

Do not put any unusual target in front of yourself. Here are some suggestions to help you out. However, it is important to consult a specialist before starting a diet or exercise.

Follow these 7 rules ...

1. Exercise at least 20 minutes at the beginning of the day. Whether it's yoga, freehand exercise or walking.

2. Do not look at the weight machine once in these 3 to 5 days. Many times, after thousands of diet and exercise, the machine does not notice its effect. Meanwhile, you feel sick in the mirror. Remember, your mass weight gain but will not be caught on a normal weight machine.

3. At the office or outside, take a snack with you depending on the amount of food you eat. Have yogurt, fruit, dry fruit, sprouts, cheese or whole cheese with you.

4. Do not eat at home these days. Make homemade every important meal of the day.

5. Take two and a half to three liters of water daily. Adequate water helps increase your metabolic rate.

6. Don't eat in a hurry. Eat slowly, with a taste of each meal.

7. Increase the amount of protein in the list of regular foods. Cheese, eggs, pulses, chicken, fish --- there is just too much protein in this.