For the day 08/11.

Blood > Red blood cells + White blood cells + Platelets + Plasma

Lack of platelets > fatigue, bleeding gums, easy bruising.

If it is diagnosed early may be cured with a healthy diet.

Make it a habit to consume these rich foods.

Vitamin A :
carrot, pumpkin, kale and sweet potatoes.

Vitamin B9 or folate :
orange juice, spinach, asparagus and leafy greens

vitamin K :
kale, eggs, green leafy vegetables, meat, cabbage, parsley.

Vitamin B-12 :
eggs, milk, cheese, etc.

Iron :
pumpkin seeds, pomegranate, lentils and leafy greens

A healthy platelet count is between 150,000-450,000 platelets per microliter of blood.

Have a nice day.