Retaining the nutrients.

Vegetables are loaded with fibre, which is one of the most important nutrients for people who want to keep fit. Vegetables keep you full for longer, eliminating the need to eat more often. Boiling and pressure cooking some veggies can get rid of vitamins B and C and deep-frying in high heat adds more fat and calories to your meals.

The best methods for cooking and retaining the most nutrients in your veggies include steaming, microwaving and roasting veggies. Cooking with low heat or steam breaks down food into an easy-to-absorb form and releases the nutrients. Grilling veggies is the best way to make the nutrients available for absorption by the body, without killing them.

There are plenty of benefits to eating grilled vegetables besides the obvious. The flavor is enhanced naturally. While marinades are definitely delicious, they aren’t a necessity when grilling vegetables. Because of the smoke from the grill, the vegetables are infused with a subtle barbecue flavor that everyone loves. But that’s not all. The heat from the grill caramelizes the natural sugars inside the vegetables, causing them to taste sweeter and more flavorful. And the added crunch definitely doesn’t hurt.

Grilling vegetables is fun and easy to do. There’s no need to do any fancy grilling or marinade. A little salt and pepper, maybe a brush of oil to prevent the veggies from sticking.

thanks for reading.