Is it okay to eat bananas at night?

A fruit banana available in the country for twelve months. The quality of the collar is multiplier, it is nutritious, easily enhances body strength. But this nutritious fruit can be eaten night and day always? Many people are inclined to ask such questions.
Ayurveda expert Dr Taking the solution of their questioning. Ashutosh Gautam He said there is no problem in eating bananas at night. But it is not good to eat it in the deep night. Banana hajam takes time due to heavy food. So it feels good to eat 2-3 hours before sleeping. Potassium in the pulse helps reduce high blood pressure. It is also a natural antacid, and it provides comfort even when you have an abdominal problems.
It is usually forbidden to eat bananas or peas when it is cold. However, experts say there is no harm in feeding anything in moderation. There is vitamin C in the banana, which is a disease prevention pathway.
Nutritious food helps to meet the shortage of mineral and anti-oxidant deficiency due to illness, which can also reduce the cold cough and fever.
Microbiotic nutritionist Shilpa Arora said the banana is very healthy and energy-efficient food, so it is not good to exclude it from the daily diet. But if somebody has cold, cough tendency or asthma, then it is better to not have a banana after the evening.
It is good to eat nothing sweet at night, especially very sweet fruit. Because it increases the body level of the body. But this is the time of sleep. But if something is sweet, then there is no harm in eating banana. The bananas are good for sleeping magnesium. Blood sugar levels do not increase due to low sugar content.
However, it is better to consult a doctor about who is suffering from cold cough, whether it is appropriate to eat their bananas at night.