Benefits of Dragon Fruit for Body Health.steemCreated with Sketch.

in #health5 years ago

Benefits of Dragon Fruit for Body Health.

Dragon fruit is one of the most recognizable fruits because of its unique shape. The reason the fruit originating from Central America originally originated from the cactus which then flowered from the afternoon and then withered in the morning. Because of the beauty of the flowers, often dragon fruit flowers get the nickname moonflower or Queen of the Night. Do not stop there, generally dragon fruit has a red skin appearance (sometimes yellow) with fruit flesh that is purplish red or white with black seeds. In addition, fruit that has the Latin name Hylocereus undatus is low in calories but high in nutrients such as vitamins B and C, phosphorus, protein, calcium, fiber, captin, and antioxidants. That is why dragon fruit can give you the following healthy benefits.

  1. Helps reduce weight
    Filling the stomach with fiber-rich and low-calorie foods, this dragon fruit will keep your stomach feeling full without fear of gaining weight. In addition, dragon fruit will also make digestion more smooth because it contains a lot of water.

  2. Healthy snacks for those of you who are dieting
    As with the first point, for those of you who are dieting both to lose weight and to maintain your ideal weight, it's not wrong if you take advantage of the benefits of dragon fruit for your diet. Consuming dragon fruit regularly will keep your stomach feeling full without fear that your body will stretch.

  3. Helps the detoxification process
    As a source of antioxidants, dragon fruit can reduce free radicals in the body so that the detoxification process (spending toxins in the body) will run smoothly.

  4. Can prevent cancer
    Just like other red fruits, dragon fruit contains lycopene. Lycopene, which is responsible for providing red color to dragon fruit, has been shown to lower the risk of prostate cancer.

Not only lycopene, dragon fruit is also rich in hytoalbumin antioxidants which help the formation of carcinogenic free radicals in the body. This fruit is also rich in fiber, calcium, phosphorus, and vitamins C and B2, and that helps remove metal toxins from the body, some of which can cause cancer.

  1. Can prevent diabetes
    Its antioxidant properties also function to prevent the occurrence of diabetes mellitus because it can kill bad cells that are usually produced by unhealthy patterns of life and eating patterns. Dragon fruit is also safe for diabetics because of the very small sugar content.

  2. Can prevent high blood pressure and heart attacks
    Lycopene, in addition to functioning as a cancer prevention also functions as a blood pressure lowerer and prevents heart disease such as sudden heart attacks because seeds from dragon fruit are rich in omega 3 and omega 6 fats which can help relieve cardiovascular disorders.

  3. Improve the immune system
    The benefits of dragon fruit for the immune system is a side effect of dragon fruit which contains many nutrients and nutrients. In addition, by diligently consuming dragon fruit, the healing process of both external wounds and external wounds will be faster too.

  4. Increase appetite
    Vitamins B1 and B2 in dragon fruit will increase appetite if you regularly consume dragon fruit, especially for children who usually have difficulty eating. It is contrary to the benefits of dragon fruit for a diet, but for those of you who are on a diet, enough to replace daily food with dragon fruit which is also filling without fear of stretchy body.

  5. Helps digestive problems
    To cleanse your digestion, eat dragon fruit. High fiber or fiber content can help digestion and treat constipation or constipation. By eating the meat which also contains good protein, it can make your body healthy and fresh. Delay premature aging

The benefits of dragon fruit for beauty is to slow down aging. This is because antioxidants will keep the skin tight and regenerate well.

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