Sitting Too Long to Speed Up Death, This Is the Way to Overcome It
Modern society does almost all activities by sitting. For example, like eating, watching television, relaxing and so on.
There are even jobs that allow us to sit for hours. It could be that, when you read this, you are sitting.
Research from the American Cancer Society shows that if a person sits for six hours a day or more, the risk of premature death increases to 19 percent. This risk is compared to those who sit less than three hours.
Sitting too long can also cause heart disease, stroke, diabetes, kidney disease, lung disease, liver disease, nerve disorders and musculoskeletal disorders. As well as various other health conditions such as obesity, increased blood pressure, high blood sugar, high cholesterol can also occur.
Because when you sit down, the body uses less energy than you do when standing or moving and this causes a number of health problems. In addition, sitting for a long time increases the risk of cancer as well.
Reporting from Boldsky, here are some things you can do to avoid getting sick from sitting too long.
- stretching the body's muscles
Try every day for 10 minutes to stretch the otok Moving your body more often will help stretch the whole body and prevent muscle cramps. Do this activity five or six times a day.
- practice after lunch.
Don't rush to sit after lunch, you can take a short walk or even go up and down the stairs. This can prevent obesity and aches during sitting.
- Standing Exercise
Standing for a few minutes will help loosen the muscles and burn more calories than sitting. You can stand up and stretch your hands and fingers between your work. This will reduce the risk of heart disease, chronic back pain, and other metabolic diseases.
- Shoulder exercises
You can do quick jerking exercises on your desk. Sit up straight with your back against the chair and your feet flat on the floor. Lift your arms above your head with your palms flat and your elbows facing sideways. Inhale, press and hold for 30 seconds, slowly lower your hands and breathe normally. This exercise will strengthen your shoulder muscles.
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