The benefits of young papaya for health. (bilingual)

in #health6 years ago (edited)

Hello friend steemit, how are you today? Hopefully in a healthy condition always.
On this occasion I have information that is interesting and beneficial for the health of all of us.

image

Do you all know the benefits of young papaya?
Previously in everyday life, young papaya is commonly used for vegetables, especially in my area.
However, do you know if young papaya has some ingredients that are very beneficial for our health, such as vitamins A, C, E, and folate and magnesium, potassium, calcium, iron and other antioxidants.
Young papaya also contains carotenoids and polyphenols, as well as a number of lycopene and various amino acids needed.

Here are some benefits of young papaya for health:

** 1. Helps digestion. **
Young papaya contains very impressive fiber, this is caused by its properties which can balance the balance of gastric PH.

** 2. Treating heart disease. **
Potassium levels in green papaya are quite high, or this fruit can help control blood pressure. Potassium is a vasolidator, reducing the action on the cardiovascular system and reducing the risk of atherosclerosis, heart attack, stroke, and coronary heart disease.

** 3. Enhances immunity. **
Every young papaya fruit has more than 70% of the daily requirement of vitamin C, which stimulates the production of white blood cells. These cells are the body's first line of defense against infection and foreign patogens.

** 4. Skin care.**
The content of young papaya such as vitamin E, amino acids, and high vitamin C is very good for preventing aging.

Hopefully my post times ink is beneficial for all of you and further increases our awareness in maintaining our own health. Before we regret later.




BAHASA INDONESIA




Hallo sahabat steemit, bagaimana kabar kalian hari ini ? Semoga dalam.keadaan sehat selalu.
Pada kesempatan kali ini saya mempunyai informasi yang menarik dan bermanfaat untuk kesehatan kita semua.

image

Apa kalian semua tahu manfaat dari pepaya muda ?
Sebelumnya dalam kehidupan sehari-hari, pepaya muda biasa digunakan untuk sayuran terutama di daerah saya.
Namun, apakah kalian tahu jika pepaya muda mempunyai beberapa kandungan yang sangat bermanfaat untuk kesehatan kita, seperti vitamin A,C, E, dan folat serta magnesium, potasium, kalsium, zat besi dan antioksidan lainnya.
Pepaya muda juga mengandung karotenoid dan polifenol, serta sejumlah lycopene dan berbagai asam amino yang dibutuhkan.

Berikut beberapa manfaat pepaya muda untuk kesehatan :

1. Membantu pencernaan.
Pepaya muda mengandung serat yang sangat mengesankan, hal ini disebkan oleh khasiatnya yang dapat memyeimbangkan keseimbangan PH lambung.

2. Mengobati penyakit jantung.
Kadar potasium dalam pepaya hijau cukup tinggi, atinya buah ini dapat membantu mengontrol tekanan darah. Kalium adalah vasolidator, mengurangi takanan pada sistem kardiovaskuler dan menurunkan resiko aterosklerosis, serangan jantung, stroke, dan penyakit Jantung koroner.

3. Meningkatkan kekebalan tubuh.
Setiap buah pepaya muda memiliki lebih dari 70% kebutuhan harian vitamin C, yang menstimulasi produksi sel darah putih. Sel-sel ini adalah garis pertahanan pertama tubuh dalam melawan infeksi dan patogan asing.

4. Perawatan kulit.
Kandungan pada pepaya muda seperti vitamin E, asam amino, dan vitamin C yang tinggi sangat bagus untuk menangkal penuaan.

Semoga postingan saya kali ink bermanfaat untuk kalian semua dan semakin meningkatkan kesadaran kita dalam menjaga kesehatan kita sendiri. Sebelum kita menyesal nantinya.

Sort:  

Congratulations! This post has been upvoted from the communal account, @minnowsupport, by zoelfahmi from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.

Coin Marketplace

STEEM 0.35
TRX 0.12
JST 0.040
BTC 70887.21
ETH 3581.98
USDT 1.00
SBD 4.75