Choose a sport that makes you comfortable
One of the important strategies to keep your sports motivation intense is to choose the type of sport you like. Instead of pushing yourself back and forth to go to gym, try to start with simpler things. For example, walking or cycling around the complex. A more natural atmosphere will make your mind feel fresher and healthier. So, let yourself have fun with the type of sport you choose without feeling overwhelmed.
Forcing yourself to do things you do not like can actually worsen your symptoms of depression.
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