Health and beauty tips : Drinking water in the morning
Good habits of consuming enough water every day will have a good impact on health. The amount of water consumption each person must vary depending on the physical activity of each.
But you know, drinking water 60 seconds after waking up in the morning when the stomach is still empty it save a lot of benefits. Anything, huh?
Here are three benefits of drinking water shortly after waking up;
- Starting the Digestive Process
Drinking a glass of water 60 seconds after waking up in the morning will help us start 24% better digestion process. Therefore, provide a glass of water on the table next to the mattress.
Try this habit and feel the impact on the body.
2 . Take out the poison
The kidneys will channel the toxins that accumulate in the blood and throw all the waste through the blood. The disposal process requires fluid to work.
Consumption of adequate water, especially in the morning can help the kidneys work with the maximum.
3 . Reduce Excessive Eating
Immediately eating food when waking up is not recommended. Drinking water when waking up will reduce the portion of the meal after we wake up.
Follow me for tips on how to keep that body healthy and beautiful. @zaini85
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