Caloric Deficits*1

in #healthy5 years ago

Now that we know how calories relate to our metabolism and the amount of food we eat, let's have a look at how to manipulate each of these to attain weight loss.

Caloric deficits are when the amount of calories we take in are less than the calories we expend out. Remember, you will be able to create a deficit even if you have a sedentary lifestyle because our bodies have a minimum caloric requirement to ensure regular bodily function.

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