Healthy Tips #18

healthy-tips (59)in #healthy • 6 years ago

Let's start healthy life, @healthy-tips

The first thing you should know is, our body and mind must be healthy
so we can live a Happy life and long life together with someone you loved
Because Health is everything, nothing will matter if you are not healthy.

And, today @healthy-tips will share about...

BEET or BEETROOT #2

Health Benefits of BEET or BEETROOT :

Beet or Beetroot is good for our brain. It helps our brain to function well.
Like other vegetables, beet is also good for dieting. If you want to lose weight, eat beet because it is rich in fiber and low in calories.
Beet is said to be one of the best foods for athletes. It has a great effect on boosting and improving athletic performances in swimmers, cyclists and runners.
It is also good for increasing energy levels because it contains a decent amount of carbohydrates.
Beet also helps us to have a healthy bone.

^{to be continued..}

^{BEET or BEETROOT Part #1}