Healthy Tips #27

in #healthy6 years ago

Let's start healthy life, @healthy-tips


The first thing you should know is, our body and mind must be healthy
so we can live a Happy life and long life together with someone you loved
Because Health is everything, nothing will matter if you are not healthy.

And, today @healthy-tips will share about...

OKRA #3

Health Benefits of OKRA :

  • Eating Okra is also good for our eyes. It is a good source of beta carotine and vitamin A. It helps us to maintain a good eyesight.
  • Okra helps us to have a bowel movement regularly. It prevents constipation.
  • Okra helps lower cholesterol levels.
  • Okra is good for our heart. It lowers the risk of having some cardiovascular diseases. It helps us to have a healthy heart.
  • Regular eating of Okra also helps lower the risk of some forms of cancers.


to be continued..
Okra Part #1 #2

So don't forget to follow @healthy-tips for daily update about healthy and other things related to healthy living.

"Good health and good sense are two of life's greatest blessings! Let's start healthy life by following @healthy-tips”

Stay Healthy!

Sources & Refs: 1, 2, 3, 4, & Gif

Coin Marketplace

STEEM 0.35
TRX 0.12
JST 0.040
BTC 71539.00
ETH 3603.23
USDT 1.00
SBD 4.75