Healthy Tips #27
Let's start healthy life, @healthy-tips
so we can live a Happy life and long life together with someone you loved
Because Health is everything, nothing will matter if you are not healthy.
And, today @healthy-tips will share about...
OKRA #3
Health Benefits of OKRA :
- Eating Okra is also good for our eyes. It is a good source of beta carotine and vitamin A. It helps us to maintain a good eyesight.
- Okra helps us to have a bowel movement regularly. It prevents constipation.
- Okra helps lower cholesterol levels.
- Okra is good for our heart. It lowers the risk of having some cardiovascular diseases. It helps us to have a healthy heart.
- Regular eating of Okra also helps lower the risk of some forms of cancers.
to be continued..
"Good health and good sense are two of life's greatest blessings! Let's start healthy life by following @healthy-tips”
Stay Healthy!