Let's start healthy life, @healthy-tips

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The first thing you should know is, our body and mind must be healthy
so we can live a Happy life and long life together with someone you loved
Because Health is everything, nothing will matter if you are not healthy.

And, today @healthy-tips will share about...

KALE #2

Health Benefits of KALE :

• Kale is a good source of fiber, antioxidants, vitamin C, iron, calcium, potassium, vitamin K, vitamin B6 and folate.
• The antioxidants and fiber in kale can help protect someone against diabetes.
• It lowers cancer risk.
• Kale has nutrients that support health of the heart.
• Since kale is a good source of fiber and water, it prevents constipation and helps to have a healthy digestive tract.

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So don't forget to follow @healthy-tips for daily update about healthy and other things related to healthy living.

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"Good health and good sense are two of life's greatest blessings! Let's start healthy life by following @healthy-tips”