Healthy Tips #7

in #healthy6 years ago (edited)

Let's start healthy life, @healthy-tips


The first thing you should know is, our body and mind must be healthy
so we can live a Happy life and long life together with someone you loved
Because Health is everything, nothing will matter if you are not healthy.

And, today @healthy-tips will share about...

GARLIC #2

Health Benefits of GARLIC :

  • Garlic is a good source of nutrients like potassium, magnesium, calcium, iron, zinc, vitamin C, K vitamin, vitamin A, B6, folate, allicin and thiamine.
  • Garlic is really low in saturated fats and calories.
  • Garlic treats cold, cough and infections. It has antiviral, antifungal and antimicrobial properties that helps relieve cold, cough and infections.
  • Raw garlic is good for lowering cholesterol levels.
  • It helps control High Blood Pressure.
  • Eating raw garlic helps heart to have a better blood flow. It boosts heart health.


to be continued..
Garlic Part #1

So don't forget to follow @healthy-tips for daily update about healthy and other things related to healthy living.

"Good health and good sense are two of life's greatest blessings! Let's start healthy life by following @healthy-tips”

Stay Healthy!

Sources & Refs: 1, 2 2, & Gif

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