Healthy Tips #7
Let's start healthy life, @healthy-tips
so we can live a Happy life and long life together with someone you loved
Because Health is everything, nothing will matter if you are not healthy.
And, today @healthy-tips will share about...
GARLIC #2
Health Benefits of GARLIC :
- Garlic is a good source of nutrients like potassium, magnesium, calcium, iron, zinc, vitamin C, K vitamin, vitamin A, B6, folate, allicin and thiamine.
- Garlic is really low in saturated fats and calories.
- Garlic treats cold, cough and infections. It has antiviral, antifungal and antimicrobial properties that helps relieve cold, cough and infections.
- Raw garlic is good for lowering cholesterol levels.
- It helps control High Blood Pressure.
- Eating raw garlic helps heart to have a better blood flow. It boosts heart health.
to be continued..
Garlic Part #1
"Good health and good sense are two of life's greatest blessings! Let's start healthy life by following @healthy-tips”
Stay Healthy!