Healthy Tips #86

in #healthy6 years ago

Let's start healthy life, @healthy-tips


The first thing you should know is, our body and mind must be healthy
so we can live a Happy life and long life together with someone you loved
Because Health is everything, nothing will matter if you are not healthy.

And, today @healthy-tips will share about...

RUTABAGA #4

HEALTH BENEFITS OF RUTABAGA :

  • Rutabaga is said to be good in preventing diabetes because it helps maintain glucose and insulin levels. Another plus is it is low in carbohydrate content.
  • Rutabaga is rich in powerful antioxidants like cartenoids.
  • It helps to have healthy eyes and vision and prevents eye diseases.
  • Because of rutabaga's high antioxidant contents, it can be a natural cancer treatment. It can help prevent and treat cancers.
  • Rutabaga can also help prevent bone problems like osteoporosis because of its mineral contents like zinc, calcium, magnesium and many more that are essential for our bone health.


to be continued..
Rutabaga Part #1 #2 #3

So don't forget to follow @healthy-tips for daily update about healthy and other things related to healthy living.

"Good health and good sense are two of life's greatest blessings! Let's start healthy life by following @healthy-tips”

Stay Healthy!

Sources & Refs: 1, 2, 3, & Gif

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