Healthy Tips #89

healthy-tips (59)in #healthy • 6 years ago

Let's start healthy life, @healthy-tips

The first thing you should know is, our body and mind must be healthy
so we can live a Happy life and long life together with someone you loved
Because Health is everything, nothing will matter if you are not healthy.

And, today @healthy-tips will share about...

JICAMA #2

Jicama is rich in fiber that contains prebiotic fructan carbohydrate called oligofructose inulin.
Oligofructose inulin is good for our digestive organs and the entire body. And it acts as a prebiotic once it reaches the intestines that helps good bacteria do their job really well.
Jicama is good for our healthy digestion. It helps us keep a healthy bowel movement.
Jicama can also help prevent and relieve constipation and diarrhea.
Jicama is another vegetable that is good for those who want to lose weight. It is really low in calories, sugar, starch and carbohydrates.

^{to be continued..}

^{Jicama Part #1}