Healthy Tips #90

healthy-tips (59)in #healthy • 6 years ago

Let's start healthy life, @healthy-tips

The first thing you should know is, our body and mind must be healthy
so we can live a Happy life and long life together with someone you loved
Because Health is everything, nothing will matter if you are not healthy.

And, today @healthy-tips will share about...

ROMAINE LETTUCE #2

Romaine Lettuce is a great source of antioxidants like Vitamin C.
Since romaine Lettuce is rich in vitamin c, it helps boost our immune system. It helps our immune system to keep us from having diseases caused by viruses, bacteria and infections.
It is also rich in Vitamin A.
It can help in preventing or stopping inflammation and oxidative stress in our body that cause cellular and tissue damages.
Romaine Lettuce can also prevent having cancers because it contains powerful antioxidants that fight against free radicals that cause damages in our cells.

^{to be continued..}

^{Lettuce Part #1}