Healthy Tips #93

in #healthy6 years ago

Let's start healthy life, @healthy-tips


The first thing you should know is, our body and mind must be healthy
so we can live a Happy life and long life together with someone you loved
Because Health is everything, nothing will matter if you are not healthy.

And, today @healthy-tips will share about...

JICAMA #4

  • Jicama is good for our heart. It helps promote to have a healthy heart.
  • It can also lower the risk or prevent having cardiovascular diseases.
  • Jicama is also good for our cholesterol levels. It helps maintain or lower cholesterol levels.
  • Jicama is good for those who have high blood pressure, too. It helps maintain the normal blood pressure.
  • Jicama is also rich in nutrients that are essential for our bone health. It can help prevent osteoporosis and bone loss.


to be continued..
Jicama Part #1 #2 #3

So don't forget to follow @healthy-tips for daily update about healthy and other things related to healthy living.

"Good health and good sense are two of life's greatest blessings! Let's start healthy life by following @healthy-tips”

Stay Healthy!

Sources & Refs: 1, 2, 3 & Gif

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