Why Dates is highly recommended to eat when breaking the fast?

Good afternoon steemians friend, since it is approaching the holy month of Ramadan for the Muslims, this time I will tell you about the date palms in the suggestion to break the fast. Dates are one fruit that is identical with the coming of Ramadan. Fruit derived from the Middle East is highly recommended to eat during breaking the fast.

Breaking the fast with dates is not just a tradition of Middle Eastern society. Prophet Muhammad SAW also recommend and often eat dates or soft to wet the dates to break the fast before performing the evening prayer. If there is no tender date, the Prophet will eat dried dates, and if it does not exist, then he drinks water.
But not only recommended, because it breaks the fast with dates also provide positive benefits for health. Science proves if dates do contain the various vitamins and minerals that the body needs.

When fasting, an empty stomach for several hours and the body's metabolism runs slower than usual. The abdomen will require time to adapt to receive food back after breaking. Therefore, choose foods that are easily digested such as dates so that the stomach is not surprised and tired from having to work hard all of a sudden.
Breaking the fast with dates can help prepare the stomach to receive other foods. In addition to easy to digest, the dates will activate the release of enzymes and digestive juices in the stomach. The body also becomes more energetic and ready to perform its functions.
Apart from that the benefits of dates for breaking the fast in because it's Dates contain various vitamins, minerals, and other nutrients that are beneficial to health. Consumption of dates along with other healthy eating habits will help maintain health and fitness during fasting. Choose fresh dates to get the best results.
So little information about the fruit is very good date for breaking the fast, may be useful for all friends, Thanks.
Best regards @hhusaini.