How many hours is appropriate for we humans to sleep daily?
Adequate and quality sleep is very important for having a healthy body. To get quality sleep, just sleepy and comfortable rooms are not enough.
Sleep time, what is done a few hours before going to bed, and what we do when we wake up has a big effect on our rest time.
Biologically, our body is affected by the pattern of the sun, so when we go to bed late at night and wake up at sunrise, we mean following the natural circadian rhythm.
In fact, the closer to the sun pattern, the better your energy. He recommended a sleep schedule at 10am to 6am. With a note, it's okay if we are a little flexible with that time.
some tips for preparing yourself for quality rest periods.
- Stop seeing or checking the gadget before going to bed. If it is not possible, use protective goggles to limit the blue color of the gadget screen that can keep you awake.
- Morning exercise, even though it only lasts ten minutes of abdominal exercise when you wake up in the morning.
- Pay attention to what you eat in the middle of the day. Avoid too much caffeine, sugar and dairy products.
Start changing your sleep habits, you will begin to see the difference in sleep quality. Better sleep quality creates better energy for your daily life.