High Speed Blending for Health with Bachelor Barry : I keep posting on it because it keeps being important. Look it up!!
I have posted many images and blog posts on this topic from my life and picture files.
My hope is that people will research it like I did many years ago, and find a good used high speed blender like mine here or find a VitaMix or similar.
Most of my shakes have about 80% vegetable in them with about 10% fruit and various other peppers, black pepper, spices and things for #Detox of the body and organs along with a quick couple turns or pulses of the rotors w the protein powder in it.
(Any more than that and it foams up to a ridiculous level)
Photos taken usually on my older Samsung S3.
This meme type graphic just above --- courtesy GMO Free USA
In good health....
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ENJOY !