Evening Inspiration for Your Heart
How about nurturing some sweetness into your bodymind tonight? ❤️
"Breathing in-I am aware of my eyes. Breathing out-I am smiling at my eyes." When you practice in this way, you can touch your eyes with the energy of mindfulness and you begin to make peace with your eyes; you begin to understand the nature of your eyes.
-Thich Nhat Hanh
Source
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