13 little tricks to increase motivation

13 little tricks to increase motivation

If you lack inner motivation, take advantage of these simple tips.

Remind yourself about the reason
There are tedious Affairs, which do not want to do. Remember why you started. So it will seem more attractive. If you remember the reason that you are unable, maybe it's just not worth it.

work at least a little
Start with five minutes. Often such a small effort is enough to recharge with motivation.

move correctly
Move as if you are determined to do business. This approach, though it seems ridiculous, but it works.

Define the next step
You can't work on the whole project. When we face a shapeless mass of work, we procrastinate. Divide it into specific steps to simplify your task.

Understand what prevents you from working
Maybe you're tired, afraid, bored, worried, angry? Are you running out of time or are you waiting for information from someone? Don't expect it to go away. Identify the cause and eliminate it.

analyze your fears
I don't think you have a phobia that prevents you from finishing your work. But hidden fears and anxiety not give focus on work. Identify them. And then convince yourself that you can handle any situation.

team up with someone
Find the person who will motivate you when you are lazy. For example, go to the gym with a friend. This will help not give up.

start the day right
Plan your day in the evening. Get up early in the morning and start important business. This will give a boost of motivation for the second half of the day.

Read books
Not only on self-development and motivation, but in General any works in which there are new ideas. Learning new things will make the brain work.

find the right tools
The surrounding environment strongly influences mood. Slow computer, the app or constantly breaking machine, quickly lose the motivation.

Reframe small problems into big
The worst thing for motivation-small at first glance, the problems that can not be solved. They are annoying and completely deprived of desire to do anything. Reformulate them so that they appear large.

Think of your own mantra
Find some phrases that help you concentrate and charge you with motivation. For example, quotes from a favorite book or speech of any speaker. Suitable and simple words that will tell you what to do. For example, "Act now!»

Be inspired by your success
When you succeed in something, you want to do more and more. Even a small victory is enough for inspiration. You were praised by colleagues or you quickly coped with a task — all this charges with energy.

Plan your day so that before lunch to make one or two small victories. This will increase motivation for the rest of the day. Plan for the morning cases which will definitely perform. For example, go to the gym or answer an important letter.

The best way to motivate yourself is to organize your life so that you don't need motivation. If working for you is a constant battle with yourself, it's time to think about changes. Resort to external methods of motivation in exeme cases, but do not rely on them constantly.