My Running Log 2019-08-06 < 22K Hard Running> ランニング記録2019-08-06 <22Kハードランニング>

in #japanese5 years ago (edited)

running20190806pace.png

running20190806heart.png

running20190806effect.png

running20190806map.png

Today is also hot. But I went out for running after work.
今日も暑いですが、仕事の後、ランニングをしました。

At the beginning of the workout, the pace was so good, but then it slowed down so early. Today's 22K was so hard. I got tired so much. I want to sleep early.
序盤は非常にいいペースだったのですが、それからすぐにペースダウンしてしまいました。今日の22Kは非常にハードでした。とても疲れました。早く寝たいです。

Today's running profile is as follows.
今日のランニングの記録は以下のとおりです。

Distance(距離) : 22.1 km
Time(タイム) : 1:38'59"
Average Pace(平均ペース) : 4'28" /km
Average Pitch(平均ピッチ): 183 spm
Average Stride (平均ストライド): 122 cm
Calories-out(消費カロリー) : 829 kcal
Steps(歩数) : 18,143
Average Heart Rate(平均心拍数): 155 bpm (Max : 191 bpm)
Shoes(シューズ) : new WAVE EMPEROR 3 (total distance : 1069.3km)
Temperature(気温): 30.3~31.4℃
Wind Speed(風速): 3.3~6.0 m/s
Humidity(湿度): 68~73%
Lap time(ラップタイム) :
1km 4’30” /km
2km 4’19” /km
3km 4’10” /km
4km 4’07” /km
5km 4’10” /km
6km 4’24” /km
7km 4’21” /km
8km 4’29” /km
9km 4’32” /km
10km 4’20” /km
11km 4’29” /km
12km 4’33” /km
13km 4’34” /km
14km 4’38” /km
15km 4’25” /km
16km 4’27” /km
17km 4’46” /km
18km 4’46” /km
19km 4’43” /km
20km 4’28” /km
21km 4’38” /km


MY PERSONAL RECORDS

Full Marathon : 2:58'52" ( The 39th Sasayama ABC Marathon, 3rd March 2019 )
Half Marathon : 1:23'07" ( 2019 UNICEF Cup Kobe Valentine Love Run, 10th February 2019 )


Please Also Check 汎兮堂

Sort:  

Very well, @puncakbukit resteemed to thousand followers.. Thanks to choose us as your witness.

Thank you for your continued support towards JJM. For each 1000 JJM you are holding, you can get an additional 1% of upvote. 10,000JJM would give you a 11% daily voting from the 700K SP virus707 account.

Hi, @argon!

You just got a 11.64% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.

...and remember, you are only one run away from a good mood!.
@marenontherun quote

anewrunning.gif

Coin Marketplace

STEEM 0.36
TRX 0.12
JST 0.040
BTC 70446.49
ETH 3571.68
USDT 1.00
SBD 4.73