My Running Log 2019-08-10 < 30K LSD, 30 Degrees C Temperature > ランニング記録2019-08-10 <30K LSD, 気温30℃>
Today was also working Saturday for me. After work, I went out for running in the afternoon.
今日もまた土曜勤務でした。仕事の後、午後からランニングをしました。
Today I decided to run 30 km absolutely. So I ran at slower pace in Minatono-Mori Park. In the park, drink vender machines are right by the track, so I can drink fluid as soon as I come to need hydration. I ran with taking a brief break for hydration every 6 km.
今日は絶対に30km走ろうと決めていました。なので、みなとの森公園で遅めのペースで走りました。この公園なら、トラックのすぐそばに飲み物の自販機があるので、水分補給が必要になったらすぐに水分をとることができるからです。6kmごとに水分補給のための小休止を取りながら走りました。
In this way, I was able to finish 30 km even in the condition of high temperature. As I had not run more than 30 km in a month, my legs felt very tired and heavy after the workout. I fully recognize that I have to run more than 30 km regularly even in the middle of summer.
このやり方なら、気温の高い条件でも30kmを走りきることができました。この1ヶ月ほど30kmを走っていなかったので、走り終わった後、足が非常にだるく、重かったです。やはり、真夏でも定期的に30km以上を走っておかないといけないと思いました。
Today's running profile is as follows.
今日のランニングの記録は以下のとおりです。
Distance（距離） : 32.1 km
Time（タイム） : 2:34'19"
Average Pace（平均ペース） : 4'48" /km
Average Pitch（平均ピッチ）: 176 spm
Average Stride （平均ストライド）: 118 cm
Calories-out（消費カロリー） : 819 kcal
Steps（歩数） : 27,324
Average Heart Rate（平均心拍数）: 142 bpm (Max : 167 bpm)
Shoes（シューズ） : WAVE RIDER 22 (total distance : 568.8km)
Temperature（気温）: 29.9~31.2℃
Wind Speed（風速）: 6.2~6.9 m/s
Humidity（湿度）: 66~68%
Lap time（ラップタイム） :
1km 5’05” /km
2km 4’43” /km
3km 4’47” /km
4km 4’43” /km
5km 4’48” /km
6km 4’45” /km
7km 4’44” /km
8km 4’48” /km
9km 4’49” /km
10km 4’53” /km
11km 4’52” /km
12km 4’49” /km
13km 4’40” /km
14km 4’42” /km
15km 4’41” /km
16km 4’39” /km
17km 4’36” /km
18km 4’38” /km
19km 4’51” /km
20km 4’52” /km
21km 4’54” /km
22km 4’49” /km
23km 4’51” /km
24km 5’00” /km
25km 4’45” /km
26km 4’46” /km
27km 4’40” /km
28km 4’49” /km
29km 5’05” /km
30km 5’02” /km
31km 4’47” /km
32km 4’43” /km
MY PERSONAL RECORDS
Full Marathon : 2:58'52" ( The 39th Sasayama ABC Marathon, 3rd March 2019 )
Half Marathon : 1:23'07" ( 2019 UNICEF Cup Kobe Valentine Love Run, 10th February 2019 )
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