My Running Log 2019-09-10 < Sweaty 22K Running > ランニング記録2019-09-10 <汗まみれの22Kラン>
Today was also hot and humid. When will the autumn come ?
今日も蒸し暑かったです。いつになったら秋になるのでしょうか。
Today I went out for running after work. I broke a sweat so much, because of heat and humidity. My T-shirts and shoes were soaked in sweat. I really hate that my shoes are soaked, because it takes much time and labor to dry off the shoes.
今日は仕事の後、ランニングをしました。蒸し暑さのせいで大量に汗をかきました。Ｔシャツもシューズも汗でびしょ濡れです。シューズが濡れるのは本当に嫌です。シューズを乾かすのは非常に時間と手間がかかるからです。
I hope earnestly it will be cooler soon.
早く涼しくなってほしいと切実に願います。
Today's running profile is as follows.
今日のランニングの記録は以下のとおりです。
Distance（距離） : 22.1 km
Time（タイム） : 1:38'44"
Average Pace（平均ペース） : 4'28" /km
Average Pitch（平均ピッチ）: 182 spm
Average Stride （平均ストライド）: 122 cm
Calories-out（消費カロリー） : 630 kcal
Steps（歩数） : 18,048
Average Heart Rate（平均心拍数）: 153 bpm (Max : 188 bpm)
Shoes（シューズ） : WAVE EMPEROR 3 the Black (total distance : 250.4km)
Temperature（気温）: 29.6~31.5℃
Wind Speed（風速）: 2.1~2.7 m/s
Humidity（湿度）: 68~81%
Lap time（ラップタイム） :
1km 4’21” /km
2km 4’18” /km
3km 4’13” /km
4km 4’11” /km
5km 4’20” /km
6km 4’29” /km
7km 4’20” /km
8km 4’24” /km
9km 4’35” /km
10km 4’30” /km
11km 4’37” /km
12km 4’35” /km
13km 4’29” /km
14km 4’38” /km
15km 4’34” /km
16km 4’36” /km
17km 4’37” /km
18km 4’30” /km
19km 4’26” /km
20km 4’26” /km
21km 4’42” /km
22km 4’21” /km
MY PERSONAL RECORDS
Full Marathon : 2:58'52" ( The 39th Sasayama ABC Marathon, 3rd March 2019 )
Half Marathon : 1:23'07" ( 2019 UNICEF Cup Kobe Valentine Love Run, 10th February 2019 )
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