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Medication for natural sore throat

1. Gargle salt water

Gargling with warm salt water is a natural sore throat remedy that is proven effective in helping to relieve pain and heat from a sore throat. Reporting from Health, several studies have found that gargling salt water several times a day can reduce swelling in the throat and melt mucus, and help rinse bacteria and various irritants so that it can relieve your discomfort when swallowing.

To make this natural cure for sore throats, you can simply take 1 teaspoon of table salt with a cup of warm water. Stir until the salt dissolves with water, then rinse for a few seconds. Take it out, and repeat the gargle of salt water several times throughout the day. If the saltiness is unbearable for you, mix a little honey to neutralize the taste. This natural cure for sore throat should be done routinely to get optimal results.

2. Fill body fluids

If you experience strep throat, you need more fluids to ease the pain. Maintaining body fluid intake is an important part of a natural sore throat medication. When you lack fluids, the body cannot produce enough saliva and mucus to keep the throat moist. This will cause swelling and make inflammation worse.

You must consume enough fluids so that your urine is bright yellow or clear. This will keep your mucous membranes moist and work better against bacteria and irritants, such as allergens, and make the immune system more effective in fighting the symptoms of colds and other flu.

Drink plenty of water is the best natural remedy for sore throat. But you can also replace it with warm honey ginger tea, warm fresh green tea, or delicious chicken soup. The sodium content in chicken soup has an anti-inflammatory function, besides, eating something when your throat hurts can be difficult, so breathing in liquid nutrients can guarantee the adequate nutrition you need to fight your disease.

3. Lozenge

Some free lozenges on the market can be a sore throat remedy. Most lozenges contain menthol extract, peppermint, or eucalyptus. These ingredients can have a cool and numbness effect on your throat tissue. This is because these three ingredients contain anti-inflammatory, antibacterial, and antiviral properties so they are suitable to be used as a sore throat medicine to encourage the healing process.

Sweets and cough medicines function to increase saliva production and keep your throat wet. But as the name implies, this candy can relieve your itchy throat, even if it's only temporary and very effective in an emergency.

4. Lemon juice

The astringent properties found in lemon juice can help to reduce swelling in the throat tissue and create an acidic environment that can kill viruses and irritating bacteria.

As a natural remedy for sore throat, you can simply mix 1 teaspoon of lemon juice into a cup of warm water, and rinse it for a few seconds. Do it several times a day.

5. Gargle apple vinegar and salt

If your throat is inflamed due to a severe cough, overcome with 1 tablespoon of apple vinegar mixed with 2 teaspoons of salt dissolved in a glass of warm water. This is one of the natural sore throats that you can at home. If needed, use this mixture as a mouthwash several times a day.

Acid apple vinegar will coat your throat while creating a bad environment for viruses and bacteria to survive. For lighter natural sciatica drugs, mix each 1/4 cup of apple vinegar and 1/4 cup of honey, then gargle using the herb every four hours.

6. Gargle turmeric water

This yellow herb is a very powerful antioxidant agent, and is also useful for fighting many serious conditions. Including can also be used as a natural remedy for sore throats. To relieve sore throat, mix 1/2 teaspoon of turmeric powder and 1/2 teaspoon of salt into a cup of warm water, rinse for a few seconds. Repeat several times a day so that the natural sore throat medicine can work more optimally.

7. Cinnamon mix honey

Not only as a spice in cooking or cake, cinnamon can also be a cure for sore throats. Because, cinnamon has antimicrobial properties that can inhibit the growth of bacteria and other microorganisms. That way, cinnamon helps reduce swelling, pain and inflammation.

To make a natural remedy for sore throat, add one teaspoon of cinnamon powder to a glass of hot water. After that, mix two teaspoons of honey. As long as the drink is still hot, breathe in the water, and after the water has warmed you can consume it. You can drink this natural concoction 2-3 times a day for a week.

8. Take a warm bath

Inhaling moist air can be a natural remedy for sore throats that you can try next. This method helps relieve swelling due to inflammation of the throat, while also overcoming congestion.

Replace cold water that you normally use when bathing with warm water, or you can fill a large bowl with warm water by hanging a towel over your head to keep warm steam from coming out of the bowl. Take a deep breath for a few minutes and continue to repeat for a few moments to relieve a sore throat.