INFLAMATION AND CARBS

in #keto5 years ago

Today I went out to lunch with friends and I had a non keto meal. It was my first intro intro to the dish picadillo and I am obsessed! It was so delicious! I am leaning in the direction of starting an open ended fast.

After having a carb filled lunch, I already fill the inflammation in my hands and knees. My face is definitely appearing more puffy these days.

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