Tonight I feel very tired from work very much. But to get rid of the fatigue I went to a stall near where I work to eat noodles plus eggs.

Restaurant Name	Mie Pak Syon
Address	Jl. Cot Mambong - Keude Amplah, Nisam, Aceh Utara
Type of Food	Noodles Aceh
Time of Day	From Day to Night
Price Range	Cheap

And in this post I want to share with friends about the benefits of consuming instant noodles and eggs.

INSTANT NOODLE

More practical
The benefits of instant noodles to consume them do not take a long time in the process of presentation. For those who are busy do not have to worry when hungry is hit, because instant noodles can be used as an alternative option to prop your stomach.

As an energy source
The content of calories contained in instant noodle products can help meet the energy needs of one's body. Eating instant noodles can help a person to feel full when hungry. But the thing to remember is this is not a staple food that any time can be consumed. Because as we know beforehand that instant noodles contain a large number of calories with low nutritional value.

Can be enjoyed by anyone
The existence of instant noodles is something that can be enjoyed by anyone, including people who come from a low economic level. This is because the price of instant noodles are affordable.

Has a variety of flavor variants
One of the things that make the benefit of instant noodles as one of the consumption of choice is because it has a variety of flavors offered. Lots of instant noodle products that recently circulated with a variety of flavors that evoke the tastes of consumers.

EGG

For Eye Health
Eggs contain lutein and zeaxanthin, an antioxidant that has an important role in eye health. This is especially necessary for elderly people, where there is a decrease in vision ability. Eggs have a powerful antioxidant content that can maintain the health of the eye retina, so that eye health is maintained despite being aged. Lutein and zeaxanthin, which are widely contained in egg yolks, may help reduce the risk of cataracts and macular degeneration (which can lead to blindness in the elderly), eye diseases that are very common in older people. In addition, vitamin A contained in eggs of course also help maintain the health of your eyes.

For brain health
Eggs contain choline, a very important substance and usually grouped in vitamin B. Choline can help maintain brain health because it is needed to build cell membranes and help the production of signal molecules in the brain. In addition, choline also plays an important role in breaking the amino acid homocysteine, which is associated with the development of heart disease. Although choline provides an important benefit to you, many of you are still lacking in unconscious cholesterol. In one egg contains approximately 100 grams of choline.

Contains essential amino acids in sufficient quantities
Amino acids are protein compounds, which are essential for all forms of cell development that occur in the body, whether working for structural or functional purposes. Protein content in eggs can increase muscle mass and help muscle work. One large egg contains 6 grams of protein, which consists of an important amount of amino acids in the amount required by the body.

Lowering triglyceride levels in the blood
Eggs enriched with omega-3 fatty acids can lower triglyceride levels in the blood. High levels of triglycerides in the blood are known to increase risk factors of heart disease. A study showed that the consumption of 5 eggs enriched with omega 3 per week for 3 weeks can reduce blood triglyceride levels by 16-18%.

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