Shrimp is one type of seafood that is often found in various restaurants and seafood restaurants. The reader must have known that Indonesia is a country flanked by two oceans, the Indian Ocean and the Pacific Ocean. Geographical location that makes the State of Indonesia is not difficult to get shrimp.

For shrimp enthusiasts certainly no stranger to the taste of shrimp, because the shrimp have a delicious taste. So, whether the reader already knows the nutritional content and benefits, this little my review of the nutritional content of shrimp and its benefits:

Gynecology In Shrimp Nutrition

Low Calories

Nutritional content of shrimp have low calorie content, in 100 grams of shrimp there are only 106 calories. In addition, shrimp is also low in saturated fatty acid content. In the shrimp contain healthy fats such as omega-6 and omega-3, each of which contains 28 mg of omega-6 and 540 mg per 100 grams of fresh shrimp.

Protein Source

In 100 grams of fresh shrimp contain protein content of 20.3 grams that can meet daily protein requirement up to 41%. Shrimps also contain complex proteins because of the complete amino acids comprising (aspartic acid 2100 mg, 3465 mg of gulamat acid, 956 mg of valine, 1775 mg of arginine, isoleucine 985 mg, leucine 1612 mg, 1225 mg glycine, and lysine 1768 mg) . There are about 85% to 95% protein content that is easily absorbed by the body.

Source of Vitamins

Shrimps have a high vitamin content, such as 4 percent vitamin A content, 5 percent vitamin B6 content, 19 percent vitamin B12 content, 3 percent vitamin C content, 5 percent vitamin E content and so on.

Mineral Resources

Furthermore, shrimp also contains high minerals needed by the body. In 100 grams of fresh shrimp contain mineral content such as, selenium mineral 54% phosphorus 20%, magnesium 9%, zinc 7%, sodium 6%, 13% iron, 13% copper, 5% potassium and 5% calcium, and various other important mineral content.

Shrimp Benefits for Health

Keeping Heart Health
The content of essential fatty acids in the shrimp serves to lower bad cholesterol levels and serves to prevent blood clots. It will relieve the heart in pumping blood.

Increases Memory
Because it has a high content of omega 3, shrimp is also useful to improve memory and can help the development of cells in the brain.

Maintain Bone and Dental Health
Shrimps contain minerals such as calcium, phosphorus, magnesium and vitamin D content that serves to maintain healthy bones and teeth.

Improves Immune System
Shrimp have antioxidant properties that play a role to form antibodies with the help of selenium. It aims to boost the immune system in the body.

Prevent Anemia
The content of iron and zinc contained in the shrimp serves to increase the production of red blood cells in the body.

Shrimps have many nutrients that are beneficial to the health of the body. Because it has a high protein content, most people will experience itching after consuming it with excessive portions.

Restaurant Name	Mie Pak Syon
Address	Jl. Cot Mambong - Keude Amplah, Nisam, Aceh Utara
Type of Food	Noodles Aceh
Time of Day	From Day to Night
Price Range	Cheap

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